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How to find meaning in life: 7 strategies

“Because it would drag on endlessly, it would, sooner or later, just be a string of events lacking all form….With immortality, the novel never ends….How meaningful can such a novel be? Notice that this objection is distinct from considerations of boredom and repetition ; even if one were stimulated and active, and even if one found a way not to repeat one’s life in the course of eternity, an immortal life would appear to lack shape. In reply, some reject the idea that a meaningful life must be akin to a novel, and intead opt for narrativity in the form of something like a string of short stories that build on each other (Fischer 2009, 145–77, 2019, 101–16). Others, though, have sought to show that eternity could still be novel-like, deeming the sort of ending that matters to be a function of what the content is and how it relates to the content that came before (e.g., Seachris 2011; Williams 2020, 112–19). Lately, however, an extreme form of naturalism has arisen, according to which our lives would probably, if not unavoidably, have less meaning in a world with God or a soul than in one without. Although such an approach was voiced early on by Baier , it is really in the past decade or so that this “anti-theist” position has become widely and intricately discussed. For instance, a life that has lots of beneficence and otherwise intuitively meaning-conferring conditions but that is also extremely repetitive (à la the movie Groundhog Day) is less than maximally meaningful (Taylor 1987; Blumenfeld 2009).

  • Being finite, the spouse must obtain his or her importance from elsewhere, perhaps from the sort of work he or she does.
  • Some people spend their entire life buying into a concept of what is right for them to find that they had it all wrong after all.
  • It is thus unsurprising that throughout the history of humankind, the question of the meaning of life has attracted theologians, philosophers, psychologists, evolutionists and cosmologists alike.
  • The two cofounders of PositivePsychology.com offer a lighthearted podcast episode about passion, work, and money, and how they encourage others to follow their passion and live a more authentic life.

It offers a framework that goes beyond the day-to-day and allows you to see how different events in your life are contributing to the whole. This will help you to make sense of yourself and of your life. Norman acted with integrity, although he almost certainly knew what it would cost him. He believed that inequality was wrong, and he played a role in fighting against it, although this made his life more difficult.

How to Progress with your Life’s Meaning

You can also think about the things you enjoyed doing or were good at as a child. Maybe you were good at making people laugh, or at telling stories, or at building things with your hands.

Consider situations in which you have deeply expressed your strengths of love, gratitude, kindness, and forgiveness. Reflect on how you’ve used these strengths strongly in a positive way in one or two of your closest relationships. When all is said and done, we all live within how to create meaning in life networks of stories. Through our stories, we are able to enter our inner world. As such, they help us to discover memories that have been waiting to be told. In that respect, stories are invaluable in bringing up the questions that define the meaning that we give to our lives.

Use your Strengths to Build Purpose

In the closed-ended question, the most commonly cited sources that provide Americans with “a great deal” of meaning and fulfillment include being outdoors, spending time with friends, caring for pets and listening to music. By this measure, religious faith ranks lower, on par with reading and careers. But among those who do find a great deal of meaning in their religious faith, more than half say it is the single most important source of meaning in their lives. Overall, 20% of Americans say religion is the most meaningful aspect of their lives, second only to the share who say this about family (40%). Religion is not the most commonly referenced source of meaning and fulfillment in either survey.

  • The field could benefit from discussion of the comparative attractiveness of various combinations of evaluative claims about what would make life meaningful and metaphysical claims about whether spiritual conditions exist.
  • Instead, you experience authentic pleasure from engaging in the very activity that brings meaning and purpose to you.
  • ”, and there’s no telling how long those questions might last.
  • Psychological researchers conduct research and measure psychological constructs such as happiness, depression, and intelligence.

More than 90 percent of people say their lives are meaningful. This is important because research shows most people are not aware of their best qualities. If I ask you to pause right now and name your top 7 strengths of character, could you do it?

Are you feeling lost? Here’s how to find your meaning in life

However, these are outliers, with most analytic philosophers, and presumably laypeople, instead wanting to know when an individual’s life exhibits a certain kind of final value (or non-instrumental reason for action). Landau argues that anyone who believes life can be meaningless also assumes the importance of value.

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Posted: Sun, 11 Dec 2022 13:00:00 GMT [source]